Black-Bean Mushroom Burgers (Adapted from The New Vegetarian Grill)
1 tablespoon canola oil, plus additional for brushing
1 cup finely chopped onion
8 ounces baby portobello mushrooms, finely chopped
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
4 slices whole wheat sandwich bread, lightly toasted
15 ounce can black beans, rinsed and drained
1/4 cup packed fresh cilantro leaves
2 ounces (about 1/2 cup) crumbled goat cheese
salt and fresh ground black pepper
olive oil
4 English muffins, split and toasted
salsa verde or salsa, is desired for serving
Preheat grill.
In a large skillet, heat oil over medium-high. Add onion - cook until golden, about 3 to 4 minutes. Stir in mushrooms, garlic, cumin and paprika - cook until the mushrooms have released their juices, about 4 to 6 minutes. Remove from the heat and set aside to cool slightly.
Tear toasted bread into pieces and place into a food processor - process until broken down into crumbs. Pour into a medium bowl. Add mushroom mixture, beans and cilantro into the food processor bowl - pulse until combined, but not smooth - leave some chunky bits. Scoop mixture into the bowl with the bread crumbs - add goat cheese and season with salt and fresh ground black pepper. Mix ingredients together, then divide into four equal portions. With dampened hands, shape each portion into 4 thick patties. Lightly brush each side of all patties with oil.
Place patties onto the grill and cook until thoroughly heated through and the outside has crisped, about 5 minutes per side. Serve burgers on toasted muffins and topped with salsa verde or salsa, if desired.
Makes about 4 servings.
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Hi Joe-
ReplyDeleteThese sound great to me with one problem...not a goat cheese fan here at all (although I do like milder fetas)-any idea if there is something that would work in place of goat cheese here? I realize the answer might be try a different recipe:-).
Sheila in MD
These look great! Thanks for the recipe, Joe!
ReplyDeleteSheila - It is really just for added zing... you could use feta or even just leave it out!
ReplyDeleteMeryl - Thanks!
I tried your black bean burgers this week. They tasted great, but they kept crumbling on me! The next day (I cooked a lotta beans ;) I added an egg and they came out lovely. Thanks for the recipe! A good veggie burger is hard to find.
ReplyDeleteWow, I marked this forever ago and only just now got around to making them. Thanks for posting this! I admit to taking huge liberties with your recipe, but it was a great guide for general proportions of stuff to other stuff!
ReplyDeleteI had great results with substituting cooked brown rice for the mushrooms, and adding some sauteed bits of veg, herbs, garlic etc. SO good - thanks again!
Spidercamp - Thanks for the notes with your feedback! I appreciate it!
ReplyDelete