Friday, May 06, 2005

Salsa Meat Loaf

Salsa Meat Loaf (Adapted from Canadian Living)

4 large egg whites
1 cup old-fashioned rolled oats
1 medium onion, grated
1 cup grated zucchini
3/4 cup grated carrot
4 garlic cloves, minced
1 teaspoons Worcestershire sauce
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
24 ounces ground sirloin
1/2 cup chipotle salsa

Preheat oven to 350

In a large bowl, add egg whites and whisk until frothy. Stir in oats, onion, zucchini, carrot, garlic, Worcestershire sauce, salt, pepper and thyme. Mix in ground sirloin just until combined.

Place the mixture on a broiler pan lightly coated with nonstick spray. Form mixture into a 13" long by 2" high oval loaf. Bake until browned, about 40 minutes - remove and spread salsa on top. Place back in the oven and continue baking until a thermometer registers between 160 to 170 - about 20 to 30 minutes. Remove and let sit for a couple minutes before serving.

Makes about 6 servings.

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  1. Kevin in Brooklyn1/08/2011 11:39:00 AM

    Made this last night looking for some comfort food that was not so boring. Loved it. Made a side of corn and red peppers and some fresh corn muffins with chopped jalapenos!

  2. Kevin - Yeah! Thanks for giving this one a try.