Monday, May 09, 2005

Baked Fish Sticks

Baked Fish Sticks

1 cup whole-wheat panko breadcrumbs
1 cup whole-grain flaked cereal (we used Wheaties)
1 teaspoon lemon pepper
1/2 teaspoon granulated garlic
1/2 teaspoon paprika
1/4 teaspoon salt
1/2 cup all-purpose flour
2 large egg whites, beaten
16 ounces cod, cut into 1/2" x 3" strips

Preheat oven to 450

Place a wire rack on a baking sheet and coat with nonstick spray.

In a food processor, add breadcrumbs, cereal, lemon pepper, garlic powder, paprika and salt - process until finely ground. More mixture into a shallow dish.

Place flour in another shallow dish and add the egg whites to a third dish. Dredge each strip of fish in the flour, then into the egg and finally coat all sides with the breadcrumb mixture. Place on the rack and then coat each side of the breaded fish with a spray of olive oil or cooking spray.

Bake until the fish is cooked through and the breading is golden brown, about 8-10 minutes.

Makes about 4 servings.

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  1. Those look so good! We will be making them soon!