Jerk Pork Tenderloin with Fresh Pineapple Chutney(Adapted from CL)1 teaspoon olive oil
1 pound trimmed pork tenderloin
2 teaspoons Easy Jerk Seasoning (see below)
Chutney
1/2 cup finely chopped onion
2 cups finely chopped fresh pineapple
1 tablespoon dark brown sugar
1 tablespoon cider vinegar
1/8 teaspoon salt
Dash of freshly ground black pepper
Preheat oven to 425
Heat oil in a large ovenproof skillet over medium-high heat. Rub pork with 2 teaspoons Easy Jerk Seasoning. Add pork to pan; cook 3 minutes, turning to brown all sides. Place pan in oven; bake at 425 for 20-25 minutes or until a thermometer registers 160. Let stand for 10 minutes before slicing.
Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and cook 5 minutes or until lightly browned. Add pineapple and remaining ingredients. Cover, reduce heat, and simmer 15 minutes or until thickened, stirring occasionally. Serve over the pork.
Easy Jerk Seasoning
1 tablespoon garlic powder
2 1/2 teaspoons kosher salt
2 teaspoons dried thyme
1 1/2 teaspoons apple-pie spice (to make your own, use 4 parts cinnamon, 2 parts fresh grated nutmeg and 1 part ground cardamom)
1 teaspoon ground red pepper
Combine all ingredients in a small bowl.



















1 comments:
I've always used the traditional method of marinating the meat in jerk sauce over night.
I'll bear in mind the "Easy jerk seasoning" for the future as this could save me a lot of time.
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