Friday, July 01, 2005

Golden Nuggets

Golden Nuggets(Adapted from CL)

1/2 cup buttermilk
1 tablespoon fresh lemon juice
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 pound boneless skinless chicken breasts cut into 1/2-inch strips
2 cups Whole Wheat English muffin breadcrumbs
1/3 cup freshly grated Parmesan cheese

In a large ziploc bag, combine buttermilk, lemon juice, Italian seasoning, salt, cayenne, and black pepper. Add chicken to bag and make sure to seal tightly. Place in the refrigerator for 30 minutes and turn occasionally.

Preheat oven to 375

In a medium bowl, combine breadcrumbs and cheese. Remove chicken from bag and place on a sheet of parchment paper. Using 1 cup breadcrumb mixture, sprinkle chicken evenly and press lightly to adhear. Turn chicken, and sprinkle with remaining breadcrumb mixture. Place a baking sheet coated with cooking spray in the oven to heat for 5 minutes. Carefully arrange chicken strips on the preheated baking sheet. Bake 30 minutes or until golden brown.


  1. This sounds like a great recipe. I have a friend and her daughter who are taking cooking lessons from me. This is basically a woman who adopted two kids and then realized she doesn't kow how to cook a thing! I think I'll send her this link and see if she would like to try it. Thanks.

  2. What a great & creative recipe. Will give this a try. Thanks

  3. This looks like the PERFECT treat for me to make and bring to my new co-workers.
    (I am the new kid on the block)